Even though cow’s milk has high nutritional value. But many children and adults cannot drink cow’s milk or eat cow’s milk products. Because they may be allergic. The severity of the symptoms will vary from person to person. Some people may have an allergic reaction immediately after drinking or eating food that contains as an ingredient. While some people may show symptoms after several hours. Symptoms may occur such as hives, wheezing, vomiting, loose or bloody stools, diarrhea, coughing, runny nose, and watery eyes. There is an itchy rash around the mouth, etc.UFABET
Additionally, there are many people who suffer from lactose intolerance. This is caused by the body not digesting lactose in milk. This results in bloating, flatulence, abdominal pain and diarrhea. With over 65 percent of the world’s population having to deal with this condition.
However, there are now many cow’s milk-free milk alternatives on the market. Which is suitable for those who are allergic. People who suffer from lactose intolerance or those who do not like to drink. Such as almond milk, cashew nut milk, soy milk, and rice milk, etc. Before purchasing these alternative milks. Consumers should read nutrition labels to make sure they do not contain sugar. Excessive artificial flavors, preservatives, and thickeners. You may also choose to eat foods rich in calcium from other food sources instead of cow’s milk. Such as dried beans. and green leafy vegetables like kale, etc.