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What are antioxidants?

Antioxidants are molecules that fight free radicals in your body. Free radicals are compounds that can cause harm if their levels become too high in your body. They’re linked to multiple illnesses, including diabetes, heart disease, and cancer. Your body has its own antioxidant defenses to

What are pistachios?

Pistachios may refer to any one of several tree species of the Pistacia genus. Which is part of the same family as cashews, mango and poison ivy food. Still, Pistacia vera is the only tree that produces edible fruits. Which are commonly known as pistachios. The pistachio is native to

Foods to relieve constipation.

Fruits and vegetables, lack of fiber or dietary fiber can be one of the causes of constipation. As you know, fruits and vegetables are food groups that are rich in fiber and beneficial nutrients. Experts recommend that within a day you should eat at least 400 grams of

How good is it to drink warm water?

Drinking water is considered to be something that is important to the body. and way of life very much because “water” is something that is quite beneficial to our body. It helps to remove toxins from the body. Makes you feel energetic It also helps